For years, we've known that regular physical exercise is essential to optimal health.
It's not just about looking good; it's about feeling fantastic. Exercise has been proven to enhance your mood, improve sleep, help with weight management, and so much more.
However, the type of exercise matters and it’s not just about cardio anymore. The importance of weight training and building lean muscle mass has been gaining traction, and for good reason.
You reach peak muscle mass around age 30. That's why it's crucial for those under 30 to start building muscle now. After that, you slowly start to lose your muscle mass at an average of 0.8% per year. The older you get, the faster that number climbs.
Lifting weights isn’t just for bodybuilders, and maintaining muscle isn't about looking jacked. It's the key to staying active, preserving mobility, and avoiding injuries as you age.
Whether you're a seasoned athlete or just starting your fitness journey, Pre-Workout Nutrients is designed to give you the edge you need to achieve your goals.†
Assess each statement below. If you relate to one or more, then Pre-Workout Nutrients may be the workout supplement you need†:
- I am physically active
- I am getting older and want to support healthy muscle mass so I can remain active
- I lift weights/ participate in high endurance training and want to support my body’s performance
- I experience muscle soreness and slow recovery after exercise. I would like to support healthy recovery post exercise
- I am recovering from an injury/ surgery and would like to support healthy muscle strength/ growth
- I have noticed some muscle loss due to prolonged inactivity. I would like to support healthy muscle growth
- I get cramps when I exercise and want to support healthy muscular function
- I want to support lean muscle mass
If a number of those resonated with you, then Pre-Workout Nutrients is something that you should seriously consider.†
If none of the statements above relate to your current life situation, then Pre-Workout Nutrients is most likely not something you need right now.
