Welcome to our Wellness Library
Explore our Wellness Library, a valuable resource offering a variety of free guides focused on health and well-being. Discover a range of topics designed to support your journey towards a healthier lifestyle.
Our library provides helpful resources to assist you on your path to wellness.
Take advantage of these informative guides to enhance your overall health and vitality.
Free eBook
Your Guide to Recurrent Miscarriage: Steps & Solutions
If you’ve experienced a loss of any kind, we are so sorry. We know how painful and confusing it is because we’ve been there. We hope this guide will help you create a plan for finding answers and moving forward with solutions. This information is not intended to replace the advice of your qualified healthcare practitioner.
Ultimate Sleep Guide
Learn How to Improve Your Sleep Today!
In these resources, Dr. Lynch offers some of the most advanced HOW TO information on optimizing your circadian rhythm by utilizing lighting, nutrition, supplements, and many other valuable lifestyle tools (like wifi and EMFs).
Benefits of a Sauna
Can a Sauna Change Your Health (and life)?
- Increased oxygenation to peripheral tissues and cells
-Increased elimination of harmful metabolites, heavy metals, and solvents through the skin via sweat
-Decreased burden on the liver due to increased elimination through the skin
You Can Rewrite Your Genetic Destiny
How to optimize your SUPER SEVEN GENES
In his best-selling book, Dirty Genes, Dr. Ben Lynch introduces seven genes that make the biggest impact on your health.
When your “Super Seven Genes” get dirty, it can lead to a host of problems ranging from headaches to mood swings to pain, allergies, chronic disease, and beyond.
Lets get physical
Your Guide to Enhancing Your Workouts At ANY Age or Fitness Level
There are many reasons why we fail to work out regularly.
Asits name implies, we tend to think about it like work and approach it with the wrong attitude.
Its somethingwe're expected to do and need to do whether we like it or not - and often, we don't!
New and Improved Formula
Learn How to Improve Your Sleep Today!
In these resources, Dr. Lynch offers some of the most advanced HOW TO information on optimizing your circadian rhythm by utilizing lighting, nutrition, supplements, and many other valuable lifestyle tools (like wifi and EMFs).