TL;DR You need a variety of vitamins to stay healthy. But which should you take? Several vitamins and minerals support overall health and well-being, while some specifically target energy. Learn more about which vitamins can help you—as a woman—keep pace in today’s sometimes frenetic world!†
What Vitamins Should Most Women Take?
A balanced diet can provide some vitamins, but you may need extra support to get what you need. Eating the right foods daily can be hard, especially when you’re on the go. It can be too easy to grab something fast—and often unhealthy—before a last-minute meeting or picking the kids up from school.
This is where supplements come in. As their name implies, they supplement your diet to fill in nutritional gaps—they are not meant to replace a healthy diet. The most important vitamins to look for in supplements include:†
- Vitamin D: Helps keep bones strong and supports the immune system.
- Calcium: Works with vitamin D for healthy bones.
- Iron: Important for making red blood cells.
- Vitamin B12: Helps with energy and keeps nerves healthy.
- Folate: Essential for women who might get pregnant.
It can be confusing to try to figure out precisely what you need. Your healthcare professional can help you build a healthy diet and determine which vitamins you may need to supplement to support the energy you need to keep going safely.†
What Is the Number 1 Rated Women’s Multivitamin?
Vitamins are not a one-size-fits-all deal. We all have different nutritional needs, and no specific multivitamin is best for all. What may work for your sister, mom, or friend may differ from what you need based on age, health, and lifestyle.
However, when looking for a multivitamin for women, look for one that includes the essential vitamins you read about earlier. Your healthcare practitioner can help you find the best one based on your health history and current needs to fill in any gaps. Remember, your needs will change over time, so check in with your healthcare practitioner occasionally if you want to start a family, have new diagnoses, experience hormonal changes, or are exposed to a new environment.
What 3 Vitamins Give Women the Most Energy?
We all need energy to keep pace with life’s demands and surprises and keep us healthy. While turning to an energy drink or energy shot for a quick jolt may be tempting, other options are healthier and safer. There are three vitamins for energy to look for in the foods you eat and supplements you take that can support stamina without feeling overly stimulated or jittery:†
- Vitamin D: Supports muscle function and immune health, reducing fatigue.1
- Vitamin B12: Essential for red blood cell formation and nervous system health, preventing tiredness.2
- Vitamin C: Enhances iron absorption and acts as an antioxidant, helping to support healthy energy levels.3
What Is the Best Vitamin for Supporting Healthy Energy for Women Experiencing Tiredness and Fatigue?
If you always feel tired, check with your healthcare practitioner first to determine the underlying cause. Healthcare practitioners often recommend energy-supporting supplements for women, like vitamin B12 and iron, to support healthy energy levels so you feel ready to take on the day. Both play essential roles in supporting energy production in your body, so you have stamina. If you're constantly feeling exhausted, it might be worth checking if you have low levels of these vitamins.†
What Is the Best Vitamin for Tired Women?
Again, vitamin B12 is an excellent option if you’re tired and want to support energy. It also helps support mental clarity, which can be helpful if you experience brain fog and feel like you can’t focus and concentrate. Other energy supplements for women include vitamin D4 and iron5, which can help support healthy energy and maintain the stamina you need to keep going during the day.†
What Are Natural Ways For Women To Support Energy?
Besides taking supplements, here are five natural ways you can support healthy and stable energy levels so you can try to ward off feeling excessively tired and sleepy:
- Exercise regularly: Even light activities like walking support energy by supporting healthy blood flow and a normal stress response.6
- Eat a balanced diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains to support steady energy levels.
- Stay hydrated: Drinking enough water is crucial, as dehydration can tire you. Drinking water with electrolytes is even better because it goes beyond hydration to support muscle and cardiovascular health, which is vital to feeling energized.7
- Get enough sleep: Aim for 7-8 hours of quality sleep each night to help your body recharge and restore itself.
- Support a balanced mood: Try meditation, deep breathing, or hobbies that make you feel good to support a healthy stress response and stable energy levels.8
Remember, if you're constantly tired, talk to your healthcare practitioner as soon as possible. They can help determine whether you need vitamins or if there's another reason for your fatigue.
Seeking Health® Performance & Energy Supplements
Don’t rely on energy drinks, shots, or quad-shot lattes to keep you going. Meet your energy needs and treat your body better with Seeking Health®. Among our performance & energy supplements line, you can find several top-selling, non-jittery women's vitamins for energy.†
- Multivitamin One is an excellent way to start supplementing and supporting healthy energy levels. It’s a one-a-day multivitamin featuring bioavailable nutrients, methyl B12, and methylfolate to support optimal methylation, and powerful antioxidants support healthy aging and stress defenses to maintain energy.
- Energy Nutrients is a targeted energy support formula that provides bioavailable nutrient building blocks for energy production. It contains coenzyme Q10 and biologically active niacin (NADH) to support sustained energy and healthy aging synergistically.
- Glutathione Plus Lozenge is a great-tasting and effective glutathione supplement with essential cofactors. It contains Emothion™ S-Acetyl-L-Glutathione, selenium, riboflavin, and LifePQQ™. It’s perfect for traveling, too.
- Optimal Focus provides cognitive function support for clarity, focus, and learning. It’s stimulant-free, supports normal information retention and recall, and is great for both adults and kids!
The Bottom Line
Maintaining energy levels throughout the day is crucial if you’re a woman juggling multiple responsibilities. Vitamins like B12, D, and C, a balanced diet, regular exercise, and proper hydration can naturally support sustained energy. When supplements are needed, choosing high-quality options, such as those from Seeking Health®, can make a difference. Whether it’s Multivitamin One or targeted energy supplements, the right combination can help you feel energized and focused.†
Always consult your healthcare professional to determine the best approach for your unique needs.
References:
- https://pubmed.ncbi.nlm.nih.gov/37378077/
- https://pubmed.ncbi.nlm.nih.gov/31879178/
- https://pubmed.ncbi.nlm.nih.gov/31963141/
- https://pubmed.ncbi.nlm.nih.gov/28033244/
- https://pubmed.ncbi.nlm.nih.gov/36817736/
- https://pubmed.ncbi.nlm.nih.gov/20625280/
- https://pubmed.ncbi.nlm.nih.gov/33281514/
- https://pubmed.ncbi.nlm.nih.gov/26454211/
†These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.