If you resonate with one or more of the questions below, then the Dirty Genes® : The Histamine Workbook may be exactly what you’re looking for:
- I’m busy. Give me what I need to know about histamine - and fast.
- I don’t like going to my doctor for the ‘little things’ as I feel they don’t take them seriously. A headache? Big deal. A migraine? Take this medication. Menstrual cramps? Every woman has those. Tough it out. Can’t fall asleep? That’s not a big problem. Your favorite foods giving you itchy skin or bloat? Just stop eating them.
- I’ve been very good about limiting food and drinks high in histamine. Yet I still struggle.
- I successfully use supplements that support histamine. While they’re useful, I’d like to learn what other things I can do to reduce the amount of supplements I take.
- I want to know why antihistamines work so well short term but why they fail to work long term.
- I suspect things in my office, work, car, and the environment are triggering histamine symptoms. I’ve no idea what they could be. I’d like a comprehensive quick list of things to look for so I can take action.
- I ordered StrateGene. My Histamine pathway is quite dirty. I’d like to know how to clean it up.
- I read Dirty Genes®. My DAO gene is dirty. I cleaned it up with the recommendations. While they helped, I’m still struggling and want more tools to get my histamine levels supported.
- I’d like to know which supplements may support a healthy histamine response - I also want to know why I need those specific ones.
- I enjoy quizzes, checklists, and diagrams. I learn better this way than reading lots of dense scientific articles or wading through podcasts or videos.
- I trust content that comes from published scientific research. I expect a significant bibliography showing exactly where the authors got their information.
Dr. Lynch, and his research team, have added a new piece to the Dirty Genes® puzzle. Whether you read the original Dirty Genes® or are just getting acquainted, Dirty Genes®: The Histamine Workbook will undoubtedly help you optimize your histamine levels, and your life.
Filled with resources which pinpoint your unique symptoms and triggers, you become an active participant rather than a passive reader. This is a self-empowering guide. No one knows your body like you do. With this handy workbook, you can finally identify, target and address, your histamine symptoms with confidence.
The symptoms of histamine intolerance vary tremendously. As a result, the cause and effect of histamine intolerance can be hard to pinpoint.
Some days histamine will be high, others it will be low. Yes, low histamine is a problem. You’ll learn about the causes and effects of high histamine and low histamine. Some days you may tolerate a high histamine meal just fine, and other days you may feel irritable combined with a piercing headache. Why? You’ll find out.
You’ll also learn about The Pulse Method in depth. Essentially, The Pulse Method is Dr. Lynch’s approach to supplementation. Most people do not supplement properly. If one doesn’t use a supplement properly, then a high-quality, effective supplement becomes a problem. Learn how to effectively utilize your supplements using Dr. Lynch’s Pulse Method!
The Histamine Workbook took Dr. Lynch, and two other writers, over 1.5 years to create. Why? It's very difficult to consolidate information down to its most essential.
Dirty Genes®: The Histamine Workbook distills histamine down to the essentials - saving you time.
Mark Twain said it best:
“I apologize for such a long letter - I didn't have time to write a short one.”
