Take Histamine Nutrients anytime of day or night, as needed. There may be times when you need to take it a few times a day and there may be other days you don’t need it at all.
Only take it when you want to experience healthy histamine levels. If you currently have healthy histamine levels, do not take it. †
You want healthy levels of histamine. You don’t want histamine to be too high or too low. By taking Histamine Nutrients when your histamine levels are high, you can support healthy histamine levels. By taking Histamine Nutrients when your histamine levels are currently healthy, they may dip down too low.
Too low of histamine is associated with drowsiness, constipation, difficulty learning, slower heart rate, possibly higher blood pressure and possibly cold hands and feet.
To support Histamine Nutrients, it’s best to combine with HistaminX, ProBiota HistaminX and Optimal Electrolyte.†
HistaminX supports the healthy storage of histamine inside your cells. This is important because if histamine is inside your cells, it cannot contribute to histamine intolerance. Histamine has to be released from your cells and bind to your histamine receptors in order to cause a histamine response. So, by taking HistaminX, you’re supporting healthy storage of histamine so it stays in your cell versus leaking out and activating a histamine response. Take a serving of HistaminX as needed anytime of day or night. For best results, it should be taken every day especially during troublesome seasons.†
ProBiota HistaminX supports a healthy histamine level within your microbiome. If your probiotics or the bacteria in your digestive system produce histamine, the risk of histamine intolerance goes way up. ProBiota HistaminX contains strains of beneficial bacteria which are known to support healthy histamine levels. Take 1 capsule after dinner. For best results, it should be taken every night for a month, then rest a couple weeks and then use a few nights a week for maintenance.†
Optimal Electrolyte supports healthy hydration. Hydration is paramount for a healthy histamine level. If dehydrated, your blood histamine levels are automatically higher than if you are hydrated. By having more water in your blood and inside your cells, you are effectively decreasing the concentration of histamine. Drink one serving each day and ideally first thing upon waking up in the morning - even before your morning coffee. You may find that you don’t even need your morning coffee after drinking a glass.†