Seeking Health Blog

Magnesium Bisglycinate vs Glycinate: What's the Difference?
TL;DR: Magnesium is an essential mineral involved in over 300 biochemical processes in your body,...
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Elevated Homocysteine Levels or Lab Error?
Elevated Homocysteine Levels Need to Be Corrected Before I detail how to correct a high...
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Methyl-Free vs. Methylated: Do you Need a Non-Methylated Supplement?
You may have seen “methyl-free” on some of Seeking Health’s supplements. But what does this...
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Side Effects From Folate: Why Do They Happen?
Sometimes, your body can't handle folate, and you'll experience unpleasant side effects. You may feel...
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Does Menopause Cause Memory Loss?
Are you constantly forgetting what you are saying mid-sentence, what you went into a room...
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The Ultimate Guide to Vitamin B12: Forms, Benefits, Supplements, & More
TLDR: Vitamin B12 is an essential nutrient. Without enough, your entire body can suffer from...
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10 Ways We Test Your Supplements at Seeking Health
As with most things, not all supplements are created equal. What’s in your supplement bottle?...
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The Different Types of Folate: Which One is Right for You?
Folate, or Vitamin B9, has many different names and comes in multiple forms. This adds...
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Methyl-Free vs. Methylated: What Are Methylated Vitamins?
You may have seen “methyl-free” on some of Seeking Health’s supplements. But what does this...
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