Seeking Health Blog

Taking Vitamins Without Eating: You Should Know This
TL;DR: Taking vitamins on an empty stomach can lead to poor absorption, nausea, or other...
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Nourishing Healthy Fertility: Key Foods to Support Conception
Imagine your body as a garden that you want to flourish with new life. For...
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Prenatal Vitamins and Hair Growth: Setting Realistic Expectations
Chances are you've heard that pregnancy may also give your hair life. You may think...
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5 Brain Health Supplements You Aren't Getting From Your Diet^†
An optimal diet remains the foundation of good health; indeed, there exist critical nutrients—over forty—to...
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Liposomal Supplements: Bioavailability, Benefits, & More
“You are what you eat” is a common phrase, but it’s not entirely true. “You are what you absorb” is more accurate when it comes to nutrients.

Have you ever taken supplements and thought, “Are these nutrients actually helping my body?” The unfortunate truth is that sometimes, they might not be.

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Which Supplement Form is Best?
You’ve heard the cliché, “when you have your health, you have everything.” It has never...
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Niacin Flush: Harmful or Helpful?
Have you ever taken a supplement and flushed red a little while later? It’s natural...
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Getting Pregnant After Birth Control
If you’ve decided it’s time to stop birth control pills so you can try to...
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Do Kids Need Vitamins?
It’s normal to want the best for your children. Supplements are a major part of...
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